I recently posted a guest article on Dr. Matt’s blog–if you don’t know who “Dr. Matt” is he is one of my mentors, teachers, and his company is where I was trained in NLP (neuro-linguistic programming). He has a great blog and you should definitely check it out!
My guest post is on the relationship yo-yo diet.
This is one of the patterns that many people which prevents them from finding a happy, healthy relationship.
In health and fitness terms, yo-yo dieting is when a person loses weight, then puts it back on…then loses it again, then puts it back on…you get the idea!
Well, the yo-yo pattern can show up in your dating life too. If you are stuck in any holding patterns or viscious cycles, chances are you are yo-yo-ing.
1 Comment
Leave a Reply
[...] more, lose it again, gain it again…and so on? Did you know that there’s such a thing as a relationship yo-yo diet? (If you’ve ever had a hard time letting go of an ex, or you kept picking the same kind of failed [...]